Spinach and Salmon Cowder

This is a comfort dish, not as healthy as it could be, but still not really all that bad for you either; it does have salmon and spinach after all, two super foods!

This should make enough for 4 people:

2 wild caught boneless skinless salmon filets ( I usually keep some in the freezer, frozen filets are perfect for this recipe)

1 1/4 cup organic vegetable stock (low sodium)

1 cup half and half

1/2 stick of butter

1 cup frozen spinach

1/2 cup diced onions

1/4 to 1/2 cup diced roasted red peppers

cayenne pepper

Throw everything except for the half and half in a pot.
Bring it to a boil and then let it roll for about 5 minutes.
Give it a stir every now and then.
Cut heat down to low, add the half and half and let it simmer for about 5 more minutes.

Salt and Pepper to taste! Serve with crackers. Delicious!